Preface
Zen Meditation is a traditional method in China for nurturing our body and cultivating our mind. It is widely utilized in self-psychological therapy and healing. It is a set of techniques for us to calm the mind, reduce suffering, anxiety, anger, and depression.
Essentially, Zen Meditation enables us to emerge from the quagmire of suffering and oppression by understanding the essence of the concrete things and our abstract mind, letting go of heavy mental burdens, and proceeding lightly in the pursuit of TRUTH.
The name of Zen Meditation, including Zen, meditation, introspection, awareness meditation etc., all express the practice of Zen. Originating from ancient India, it was widely absorbed by Buddhism as a tool for spiritual practice to symbolize truth. After Buddhism spread to China, Zen Meditation benefited more people and was fully inherited, and today it will come to you alongside our brand.
Zen Meditation is a science, a psychology observed from an unexpected dimension. It is a tool for observation and cognition and it is an extremely logical mental activity. Through our brand culture, we will gradually unveil the mysterious of Zen. Those of you who are committed to deep learning will definitely benefit from it.
